Important Antioxidants For Asthma Relief
Free radicals play an important role in inducing bronchoconstriction and elevating mucus secretion in asthma. For this reason, it is a good idea if you have asthma to increase their use of antioxidants. Two antioxidants that are necessary to reduce asthma conditions are selenium and glutathione.
The other antioxidants and minerals important for asthma are vitamin C, vitamin E, magnesium, vitamin B12, B6, and quercetin.
Vitamin C is important is to reduce asthma attacks. Is able to stop bronchial constriction and reduce histamine production. It also helps to lower histamine levels after histamine is released into the blood. So take between 2000 mg and 4000 mg per day. Tended to 3 times per day with each meal. Use Ester C if vitamin C supplements that give stomach problems.
If you have diarrhea when taking vitamin C, just back off the amount you are taking, until you have diarrhea more.
Taking antioxidant nutrients is also good because they help protect against free radical damage and irritation. Taking 400 IU of vitamin E and 10,000 IU of beta-carotene. One study showed that pregnant women who were low in vitamin E had children who were more susceptible to asthma.
Take a magnesium supplement or get in foods such as whole grains, fish or shellfish. Use about 400 mg of magnesium aspartate twice daily.
Vitamin B12 is found to be essential to alleviate childhood asthma. In clinical trials injections of vitamin B12 1000 ug improvement in patients with established asthma. B12 is very useful for people with sulfite sensitivity. Taking the capsules of vitamin B12 may be helpful before any meal.
Vitamin B6 has also been found to reduce the frequency and severity of asthma attacks and wheezing. By taking the B100 is that you can get all the vitamins B. Take 50 milligrams twice a day.
Quercetin is a flavonoid. A flavonoid is the chemical in fruits and flowers that gives them their color. Quercetin has a strong activity against asthma and acts similar to the drug cromolyn. What does the quercetin is to block histamine release of “mast.” When this is done, is greatly reduced degree of irritation and inflammation to allergens.
In addition, quercetin blocks another inflammatory substance that is the release by the “mast” called leukotriene. This substance is a thousand times more powerful and damaging than histamine.
Since the body does not readily absorb quercetin, it is best taken with bromelain to improve absorption. Here’s where to get this combination:
Quercetin Bromelain
Quercetin twice daily to 300 mg
N-acetylcysteine is a powerful food that has antioxidant properties and replacing worn out, diseased cells and healthy new ones. Helps produce glutathione in the liver and give the immune system a boost.
N-acetylcysteine helps control the mucus and this is of great benefit for people with asthma. It is recommended to take the N-acetylcysteine twice a day to 500 mg. Because this is an amino acid, unused for over a month. After that, if you use have a complex balance of amino acids. Amino acids must be taken in a balanced formula.
Asthma is an important supplement to choose a high antioxidant formula. If you can not find this formula, then you may have to take individual nutrients to ensure control of their asthma.